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About Me

  • Before

In 2001 I was diagnosed with breast cancer. At the age of 40 I was dealing with a deadly disease. Over the course of my treatment and the years following, I didn’t worry about what I ate and gained 40lbs because I used food to comfort me.  
Reading an article one day, I learned that being overweight, not eating healthy and not exercising substantially increased my chances of having cancer again. I tried everything to get control of my eating. I tried a lot of different plans out there and I lost a few pounds but immediately gained them back as soon as I got off the diet. This...  Read more ››

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—Adonirei Alvarenga
Certified Health Coach, FL

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